Riding a Bike for health and fitness

It only takes two to four hours a week to achieve a general improvement to your health. Riding a bike is: Low impact – it causes less strain and injuries than most other forms of exercise. A good muscle workout – riding a bike uses all of the major muscle groups as you pedal. Easy – unlike some other sports, biking does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget. Good for strength and stamina – biking increases stamina, strength and aerobic fitness. As intense as you want – biking can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.

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1600 Farrow Parkway, Myrtle Beach SC 29577
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